Make your own tasty veggie burgers

1 cup textured soy protein granules or soya mince
1 cup boiling water
1 tablespoon ketchup
1 can kidney beans
1/4 cup whole wheat bread crumbs
2 cloves garlic, finely minced
1/2 teaspoon oregano
1 tablespoon soy sauce
salt and pepper to taste



Pour boiling water over textured soy protein and tomato paste in a bowl. Stir and let rest for 10 minutes. In a blender or with your clean hands, combine textured soy protein mixture and remaining ingredients. Shape mixture into burgers and refrigerate for one hour. Cook on a grill covered with foil for about 10 minutes on each side or in a pan with a little olive oil in the stove.